Look & Feel Better With Yoga
Learn about the mind/body connection, various yoga types & poses, and best practices to get the best results out of it.
Read MoreThere are three really good reasons why you should start doing yoga. There are much more than three, but we can't fit them all in here.
Stress Relief: Find Inner Peace and Calm
Experience a sanctuary from daily pressures. Yoga's mindful movement, deep breathing, and meditation techniques release tension, lower cortisol, and promote tranquility, nurturing a serene state of mind.
Increased Flexibility: Unlock Your Body's Potential
Embrace newfound freedom as yoga gradually lengthens and strengthens muscles, tendons, and ligaments. Enhance range of motion, improve posture, and prevent injuries through regular practice.
Enhanced Mind-Body Connection: Nourish Your Soul
Ignite self-awareness and self-compassion through yoga's focus on breath and bodily sensations. Deepen your understanding of holistic well-being, fostering harmony between mind, body, and spirit.
Did you know, that on average we're having anywhere from 50,000 to 70,000 thoughts per day?
Many of those thoughts are happiness and joy, but there's also a lot of stress and other negative thoughs, because of our daily lives and the way we live them. This is where yoga comes in. With yoga you can release all of your negative energy and continue your day with a fresh mind.
Some of the greatest benefits
We just love to talk about yoga, so here are some more benefits.
Stress Reduction: Studies show that practicing yoga for just 20 minutes a day can significantly reduce stress levels and decrease anxiety by up to 30%.
Strength and Muscle Tone: Yoga poses and sequences engage various muscle groups, leading to improved strength and muscle tone. Practitioners can experience a 20% increase in muscle strength after consistent yoga practice.
The absolute best benefit in our opinion
Yoga promotes a profound connection between the mind and body, leading to enhanced self-awareness and self-acceptance. Through mindful movement, breath awareness, and meditation, yoga cultivates a deep understanding of one's physical sensations, thoughts, and emotions. This heightened awareness fosters a positive body image, increased self-confidence, and an overall sense of well-being, empowering individuals to embrace their true selves with love and acceptance.
Absolute Yoga
Whether you are a beginner or an experienced yogi, "Absolute Yoga" provides step-by-step instructions and detailed explanations of various yoga postures (asanas), breathing techniques (pranayama), and meditation practices. It covers a wide range of yoga styles, including Hatha, Vinyasa, Ashtanga, and Restorative, allowing you to explore and find the style that resonates with you the most.
In this package you're getting:
- E-Book
- Checklist
- Mindmap
$9.99
$4.99
Loved by people all around the globe
With its enlightening content, expert guidance, and stunning illustrations, readers fall in love, diving deeper into their practice and embracing yoga's transformative power.
"I'm blown away by this yoga book! The wisdom it imparts and the stunning visuals truly elevate my yoga journey. It's a treasure trove of inspiration and knowledge."
"A must-read for all yoga enthusiasts! This book beautifully captures the essence of yoga, offering profound insights and practical guidance. It's my go-to resource for deepening my practice."
Jenny Matrix
"An exceptional yoga book that resonates deeply. Its clarity and authenticity make it a valuable companion for both beginners and seasoned yogis. Highly recommended!"
Rustin Cohle
"This book is a game-changer! The author's expertise shines through, making complex concepts accessible. It's a source of inspiration and motivation, igniting a profound connection to yoga."
Richard Thornburg
"A gem among yoga books! It combines spiritual wisdom with practical techniques, empowering readers to cultivate mindfulness, strength, and balance. A true gift for any yoga enthusiast."
Harry Walters
"This book exceeded my expectations! The captivating content and beautiful illustrations make it a joy to read. It has deepened my practice and brought a sense of tranquility into my life."
Lizzie Stark
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